We don’t get enough sunshine up here in the north.
Sunshine on your skin equals Vitamin D3. Your body stores it, but if you go a long time without enough, your whole body gets depleted of Vitamin D. If your cells don’t get enough, you are more prone to get cancer, and it’s more likely to spread. It’s hard to get enough D in food. You’d have to eat lots of herring everyday. There are many kinds of Vitamin D. Vitamin D3 is the kind that is made in your skin in the sun.
Taking vitamin D3 the single most important thing you can do to prevent many common forms of cancer.
I know I wasn’t getting enough vitamin D because I was too careful about sun exposure. Now, not only do I intentionally try and get sun, I take 3,000 iu’s of vitamin D3 during the winter and 1,000 iu’s during the summer. It’s good to take this vitamin with fat, so I put it in my organic yogurt. I use liquid vitamin D3. It doesn’t have any taste so it’s easy to take.
Vitamin D not only prevents cancer, but many other diseases like high blood pressure or even the flu. Once again, nature offers the best solutions.