Eat All Food and Only Food

All food is good for you.

Most foods have healing properties.  All food has superfood potential.  You just have to think of something you like, do a bit of research, and someone has found out its healing powers. Or, your favorite food has yet to be discovered as the New Miracle Food.

But some things are not food, and not good for you.  Do not eat these.
And some foods are too processed or treated in such away that their benefits are destroyed, and they have become harmful. Do not eat these either.

Follow the “Only eat food, and lots of kinds of food” rule, and you will get tons of anti oxidants, minerals, vitamins, and all the anti tumour, and anti cancer chemicals science is just starting to discover. Do not eat filler foods that fill you up, but don’t nourish the body.

Don’t Eat These!

The Not Foods:
Under no circumstances eat:
Artificial sugars or sweeteners – They are unhealthy and will make you fat
Artificial food Colouring – some is made from food, some is not
Artificial Flavour
Nitrates – found in processed meats
Sulfates
Mono sodium Glutamate
Gum – don’t even chew it
Any products  with non-food ingredients on the label

The Foods that Are Ruined:
Milk – don’t drink it unless it’s organic and unpasturaized, from a dependable source
Yogurt – unless it is organic
Beef – unless it is grass feed, or organic
Apples – unless they are organic
Potatoes – unless they are organic
Strawberries – unless they are organic
Corn and Corn Products – unless the package says they are not GMO (Genetically modified Organism)
Soy Products – except organic tofu or miso
Salmon from a farm

The Foods that are processed, or  have no value, and take the place of all the other delicious food that will heal you:
Do not eat:
Whole or processed grains, white flour, pasta and baked goods,white rice, and rice products.
Puffed rice
Sugar
Glucose
Fructose|
Trans fat, hydrogenated or partially hydrogenated fats and oils
Bottled juice

Comment if  I forgot on my Don’t Eat This! list

Bon Appetit!