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10 Rules to Kick Sugar Addiction

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These tips help to stabilize your blood sugar levels – the key to ending sugar cravings:

1.Take chromium supplements
2. Avoid and reduce carbs
3. Eat high protein snacks like cheese, eggs, nuts and meat
4. Eat only 85% chocolate
5. Eat a high protein breakfast
6. Don’t eat artificial sweeteners
7. Eat fresh fruit and berries for dessert
8. Clear out sugary  foods and baked goods from your house
9. Replace white rice with brown rice, and limit intake
10. Exercise regularly to stabilize blood sugar level


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Author: Rhonda

Documenting all the things I have done in an attempt to survive cancer.

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