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what i did to survive breast cancer

February 13, 2011
by Rhonda
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primal blueprint

Book Review Summary:  Sorry earth creatures, I’m gonna catch you and eat you. The Primal Blueprint is written  for people who want to lose weight.  Interesting though,  the authur, Mark Sisson has come to many of the same conclusion as … Continue reading

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August 9, 2010
by Rhonda
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Fresh Vegtable Juice

The 5-vegtable-a-day guarantee Juicing ensures you get a lot of vegetables in your diet. And it’s almost instant. I can easily have 5 vegetables with my lunch. And the veggies guarantee good health. Tips for taste: -  If you are … Continue reading

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July 9, 2010
by Rhonda
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20 ways that Salad Dressing Fights Cancer

Homemade salad dressing is medicinal. Here is a recipe that  gives you the right kind of oils and fats.  You can customize your dressing with flavours that add enzymes, good bacteria and antioxidants. Basic Salad Dressing Recipe Put all the … Continue reading

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April 12, 2010
by Rhonda
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scientific evidence for supplements – a graph

Here is an interesting graph from Snake Oil. The higher the bubble on the graph, the more proof has been found that it works to fight the medical condition indicated on the bubble. The bigger the bubble, the more it … Continue reading

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January 27, 2010
by Rhonda
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My chemo experience – the good and the bad

The Good – my tumour stopped growing, then started shrinking. It was about 8 cm, and then completely disappeared (I had my chemo before my surgery). The Bad (don’t worry, most people don’t have all these symptoms) – threw up … Continue reading

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January 26, 2010
by Rhonda
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Surviving Chemo – Vitamins

I took these nutrients during chemo: Fish oil 2000  – fights chemo brain vitamin A 20,000 Beta Carotene – (except if on 5-Flouroucacil) b6 50 vitamin c 4000 vitamin d – 2000 ius vitamin e 400 zinc 50 selenium 200 … Continue reading

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January 21, 2010
by Rhonda
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Visualization

Don’t judge me. I took a course, while I was able, called healing journey The Doc who taught the course is an oncologist, psychologist, and cancer survivor. He teachers relaxation and visualizing techniques. You use your imagination to try and … Continue reading

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January 11, 2010
by Rhonda
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what i did to survive chemo

I hate getting poked. I learned 3 tips. 1. Emla cream, put this on the arm that they will poke ahead of time to numb the area. 2. Drink lots and lots of water. This makes your veins bigger. More … Continue reading

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January 5, 2010
by Rhonda
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Revolution in the kitchen

I didn’t want my health condition to impact my family. But it did. So of course I didn’t want to take away the foods that my family loves, or make them eat food they (thought) they didn’t like. Living with … Continue reading

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