March 4, 2010
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We don’t get enough sunshine up here in the north. Sunshine on your skin equals Vitamin D3. Your body stores it, but if you go a long time without enough, your whole body gets depleted of Vitamin D. If your … Continue reading
January 1, 2010
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Put this in the blender shot of raw organic milk 4 heaping tablespoon of organic plain yogurt 1 – 2 tablespoons of modified citrus pectin shake of cinnamon 1 banana and/or blueberries 1 tablespoon of freshly ground flax seeds 1/2 … Continue reading
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